Did you know you're electric?

Seriously—your body hums with natural electricity. Every heartbeat, every thought, every blink of an eye—even your emotions—are powered by tiny electrical impulses carried through the nervous system. Your nervous system is a living circuit board…

What Is Moonbathing? and Making Moon Water

So, What is Moonbathing?

Well, it's just like it sounds. Moon bathing refers to time spent basking in the moonlight in the same way sunbathing is lying in the sunshine. It is a…

   A kitchen staple, the cast iron skillet is an indelible part of culinary history. I don't feel as though a kitchen is complete without one. The versatility of cast iron is pretty much unmatched regarding pots and pans composed of…

Here are three great tea blends that I've really been enjoying lately. The ingredients are very simple to source. I chose one for morning, midday, and evening so it'll be easy to work one or more into your day. Happy…